Most of us have overindulged over the Christmas period and for many, thoughts are turning to how to burn off all that excess. Most gyms look to cash in on this New Year enthusiasm by advertising free sign ups and other offers. How do you make the most of what is out there? Gyms andContinue reading “New Year, New You? Which type of exercise is right for you?”
Tag Archives: Wellness
What does 30 plants a week look like?
The headline said, ‘Eat 30 plants a week.’ So, I started counting. I am a vegetarian, yes, but I am not here to give the hard sell, I have seen too many people start enthusiastically and then go back to eating more meat than they did before. It’s better to let people make their own,Continue reading “What does 30 plants a week look like?”
Skeats (And partner) Skips Peaks – again
I have walked in the hills since I was a little girl, exploring the Long Mynd in Shropshire and the Quantocks and Exmoor in the South-West. I love strolling along, enjoying the fresh air and the countryside, often in the company of my partner or a group of friends. There is nothing quite like aContinue reading “Skeats (And partner) Skips Peaks – again”
What’s in it for me? Why should I read this anyway!
I spent ten years of my teaching career in one of the toughest areas of the country. Many children were not self -motivated, they were not sure what school was for. In those areas teachers quickly learn to adapt teaching to address the question ‘What’s in it for me?’, ‘Why should I sit quietly?’ orContinue reading “What’s in it for me? Why should I read this anyway!”
Walk and Lift – keeping it simple.
I have just been out in the garden harvesting some of this year’s crop, which set me thinking, exercise and gardening have a number of things in common. A friend of mine came to me for advice because he had been told to lose some weight and exercise, but he didn’t want to join aContinue reading “Walk and Lift – keeping it simple.”
What age is ‘old?’
There is currently a debate in the media about when we start to call ourselves ‘old.’ I’m now in my early sixties, an age which used to considered ‘old’ when I was younger, associated with frumpy clothes, shopping trollies and a shuffling gait. Improvements in healthcare and living standards mean that the experience of beingContinue reading “What age is ‘old?’”
Skeats Strength 