walking – Skeats Strength

Skeats (And partner) Skips Peaks – again

I have walked in the hills since I was a little girl, exploring the Long Mynd in Shropshire and the Quantocks and Exmoor in the South-West. I love strolling along, enjoying the fresh air and the countryside, often in the company of my partner or a group of friends. There is nothing quite like aContinue reading “Skeats (And partner) Skips Peaks – again”

Walk and Lift – keeping it simple.

I have just been out in the garden harvesting some of this year’s crop, which set me thinking, exercise and gardening have a number of things in common. They both burn calories, the amount varies, depending on the degree of exertion. An hour of gardening can burn 300-500 calories. They are both beneficial for bothContinue reading “Walk and Lift – keeping it simple.”