Time with friends, Time with family, Time to travel?

Time to gain a new lease of life as you get older. Don’t let reduced mobility and fitness hold you back, you can regain that independence!

Long term health condition holding you back?

I am a specialist Level Three Personal Trainer, working with older adults who have long term health conditions such as high blood pressure, arthritis and heart conditions. My personalised programs will support you regain strength and fitness so you can get back to everyday activities with confidence.